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Almonds in the daily diet
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In addition to being a capital addition to cakes and desserts, they also have other uses in a daily healthy diet. Almonds come in various forms:
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Naturally shelled almonds
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Whole almonds
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Blanched almonds
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Flaked almonds
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Depending on their type, they have different uses in the kitchen enriching our daily diet with valuable sources of vitamins and minerals. Whole Bakalland almonds can be a great addition to your morning muesli, which you can compose yourself in a few moments. Just prepare 2-3 tablespoons of oatmeal and mix it with cranberries, sunflower seeds, hazelnuts and almonds. Just pour everything over natural yogurt or milk and in a few minutes a tasty and nutritious meal is ready, giving a lot of energy in the morning. In the dry version, almonds are great as an ingredient in salads with arugula or lettuce.
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Almonds - nutritional values
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The capital taste and aroma, however, is not all that these wonderful nuts hide. In addition to folic acid and vitamin B1, almonds also have other nutritional values, more specifically, elements such as calcium, potassium, phosphorus and magnesium, which supports the nervous system, and copper, which is responsible for proper skin pigmentation. It is enough to eat 100 grams of this delicious snack to cover 100% of the body's daily requirement for this particular element. This unique snack has almost only advantages - it is tasty and healthy, has a distinctive delicate aroma, plus it is versatile, as it can be easily combined with various dishes. Reach for Bakalland crunchy almonds and enjoy the taste taken directly from the sunny south of Europe!
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